Dry Scrubbing

Looking for an easy way to detoxify and energize? Dry Scrubbing is an easy technique that you can do every day before you take a shower – it takes less than 5 minutes. Why should you do this? First, our skin is our largest organ and is

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Scrubbing diagram

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Breast Health – Phluffing the Ta Ta’s

Stimulating our lymphatic system through movement and exercise is extremely important to our general well-being and health. As I’ve discussed previously, our lymphatic system is part of our immune system that helps to fight off and rid our body of viruses, bacteria and toxins. Our breasts are

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Listening to Your Body

In this hustle, bustle society, we often are going from one thing to the other with little time to sit down while eating, never mind slowing down enough to listen to our body. What does that even mean you might ask? I’m not talking about hearing voices,

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The Touch That Could Change The World

The Touch That Could Change the World By:  Susan Cotta, MSPT, CST   The results are in – Children who apply compassionate touch to playmates to help relieve pain strengthen self-esteem and positive behaviors, according to research conducted by The Upledger Foundation based inPalm Beach Gardens,FL.  

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Developing Trust through CST

The incredible thing about CranioSacral Therapy (CST) is that almost anyone can do it. I started in CST after an injury and “regular” physical therapy (PT) wasn’t working. My PT then started this “new” treatment which felt very calming and helped to relax my muscle spasms, while

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Oh My Aching Feet!

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15 Minute Self Help Technique for Well-being, Headaches and more….

  What if I told you that a simple technique that incorporates 15 minutes lying down might be able to help your well-being, alleviate headaches, reduce a fever by up to four degrees, help with acute and chronic musculoskeletal dysfunctions, reduce the effects of stress and help

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Lymphatic Drainage Therapy – Detoxifying and Rejeuvenating!

I’m excited about Lymph Drainage Therapy (LDT). It is an original hands-on method of lymphatic drainage developed by Bruno Chikly, MD, DO. I’ve been finding very effective results when I use it alone or combine it with other modalities. What is the Lymph System? The lymph system

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